DASH Legumes Guide

With 220mg sodium per 100g, Black-Eyed Peas earns a Allowed classification on DASH. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It also contains 7.2g protein and 7g fat, which may factor into overall meal planning. Within this category, it falls between Pinto Beans and White Beans for sodium, ranking 9 of 12.

Compare Black-Eyed Peas across all diets

Canned Beans is classified as Allowed on DASH, with 217mg sodium per 100g. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 8.3g protein and 7.1g fat per serving. Within this category, it falls between Chickpeas and Pinto Beans for sodium, ranking 7 of 12.

Compare Canned Beans across all diets

At 24mg sodium per 100g, Chickpeas falls into the Allowed category under DASH guidelines. It is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Beyond the primary classification, chickpeas also provides 20.5g protein and 6g fat per 100g. Within this category, it falls between Soybeans and Canned Beans for sodium, ranking 6 of 12.

Compare Chickpeas across all diets

Hummus is classified as Allowed on DASH, with 426mg sodium per 100g. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It also contains 7.8g protein and 17.8g fat, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is White Beans at 221mg.

Compare Hummus across all diets

At 6mg sodium per 100g, Lentils falls into the Allowed category under DASH guidelines. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 24.6g protein and 10.7g fiber per serving. Among the 12 items in this category, lentils sits at the low end for sodium — next closest is Lima Beans at 8mg.

Compare Lentils across all diets

Lima Beans is classified as Allowed on DASH, with 8mg sodium per 100g. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 6.8g protein and 4.9g fiber per serving. Among the 12 items in this category, lima beans sits at the low end for sodium — next closest is Mung Beans at 15mg.

Compare Lima Beans across all diets

At 15mg sodium per 100g, Mung Beans falls into the Allowed category under DASH guidelines. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 23.9g protein and 16.3g fiber per serving. Within this category, it falls between Lima Beans and Soybeans for sodium, ranking 4 of 12.

Compare Mung Beans across all diets

Navy Beans is classified as Allowed on DASH, with 5mg sodium per 100g. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 22.3g protein and 15.3g fiber per serving. Among the 12 items in this category, navy beans sits at the low end for sodium — next closest is Lentils at 6mg.

Compare Navy Beans across all diets

Peanut Butter is classified as Allowed on DASH, with 459mg sodium per 100g. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It also contains 25.1g protein and 50.4g fat, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Hummus at 426mg.

Compare Peanut Butter across all diets

Pinto Beans is classified as Allowed on DASH, with 217mg sodium per 100g. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It also contains 8.4g protein and 7.1g fat, which may factor into overall meal planning. Within this category, it falls between Canned Beans and Black-Eyed Peas for sodium, ranking 8 of 12.

Compare Pinto Beans across all diets

At 15mg sodium per 100g, Soybeans falls into the Allowed category under DASH guidelines. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 13g protein and 6.8g fat per serving. Within this category, it falls between Mung Beans and Chickpeas for sodium, ranking 5 of 12.

Compare Soybeans across all diets

At 221mg sodium per 100g, White Beans falls into the Allowed category under DASH guidelines. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 9g protein and 6.8g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Black-Eyed Peas at 220mg.

Compare White Beans across all diets