Diabetic-Friendly Legumes Guide

Black-Eyed Peas is classified as Allowed on Diabetic-Friendly, with 19.3g total carbs per 100g. The classification reflects that it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Nutritionally, it also delivers 7.2g protein and 7g fat per serving. Among the 12 items in this category, black-eyed peas sits at the low end for total carbs — next closest is Peanut Butter at 20g.

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At 23.8g total carbs per 100g, Canned Beans falls into the Allowed category under Diabetic-Friendly guidelines. The classification reflects that it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Nutritionally, it also delivers 8.3g protein and 7.1g fat per serving. Within this category, it falls between White Beans and Pinto Beans for total carbs, ranking 7 of 12.

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With 15g total carbs per 100g, Hummus earns a Allowed classification on Diabetic-Friendly. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 7.8g protein and 17.8g fat, which may factor into overall meal planning. Among the 12 items in this category, hummus sits at the low end for total carbs — next closest is Black-Eyed Peas at 19.3g.

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Lima Beans is classified as Allowed on Diabetic-Friendly, with 20.2g total carbs per 100g. The classification reflects that it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Nutritionally, it also delivers 6.8g protein and 4.9g fiber per serving. Within this category, it falls between Peanut Butter and White Beans for total carbs, ranking 5 of 12.

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At 62.6g total carbs per 100g, Mung Beans falls into the Allowed category under Diabetic-Friendly guidelines. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, mung beans also provides 23.9g protein and 16.3g fiber per 100g. It ranks among the highest in this category for total carbs. The nearest lower option is Navy Beans at 60.8g.

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At 60.8g total carbs per 100g, Navy Beans falls into the Allowed category under Diabetic-Friendly guidelines. The classification reflects that it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Nutritionally, it also delivers 22.3g protein and 15.3g fiber per serving. Within this category, it falls between Pinto Beans and Mung Beans for total carbs, ranking 9 of 12.

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At 24.4g total carbs per 100g, Pinto Beans falls into the Allowed category under Diabetic-Friendly guidelines. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, pinto beans also provides 8.4g protein and 7.1g fat per 100g. Within this category, it falls between Canned Beans and Navy Beans for total carbs, ranking 8 of 12.

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Soybeans is classified as Allowed on Diabetic-Friendly, with 11g total carbs per 100g. This means it is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. It also contains 13g protein and 6.8g fat, which may factor into overall meal planning. Among the 12 items in this category, soybeans sits at the low end for total carbs — next closest is Hummus at 15g.

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With 23.3g total carbs per 100g, White Beans earns a Allowed classification on Diabetic-Friendly. It is low enough in fast-absorbing carbohydrate for a gentle blood sugar response. Beyond the primary classification, white beans also provides 9g protein and 6.8g fat per 100g. Within this category, it falls between Lima Beans and Canned Beans for total carbs, ranking 6 of 12.

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Chickpeas is classified as Limited on Diabetic-Friendly, with 63g total carbs per 100g. This means it is a moderate glycemic effect dependent on portion and meal context. It also contains 20.5g protein and 6g fat, which may factor into overall meal planning. It ranks among the highest in this category for total carbs. The nearest lower option is Mung Beans at 62.6g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 63.4g total carbs per 100g, Lentils falls into the Limited category under Diabetic-Friendly guidelines. It is a moderate glycemic effect dependent on portion and meal context. Beyond the primary classification, lentils also provides 24.6g protein and 10.7g fiber per 100g. It ranks among the highest in this category for total carbs. The nearest lower option is Chickpeas at 63g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 20g total carbs per 100g, Peanut Butter earns a Limited classification on Diabetic-Friendly. This means it is a moderate glycemic effect dependent on portion and meal context. It also contains 25.1g protein and 50.4g fat, which may factor into overall meal planning. Within this category, it falls between Black-Eyed Peas and Lima Beans for total carbs, ranking 4 of 12. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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