Low-FODMAP Vegetables

Arugula is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Bell Pepper is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Bok Choy is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Broccoli is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Capers is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Carrots is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Cauliflower is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Celery is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Collard Greens is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Cucumber is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Eggplant is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Green Beans is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Jicama is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Kale is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Lettuce is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Okra is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Olives is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Parsnip is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Pickles is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Pumpkin is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Radishes is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Seaweed is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Spaghetti Squash is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Spinach is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Sun-Dried Tomatoes is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Swiss Chard is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Tomato is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Turnip is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

White Potato is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Zucchini is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Acorn Squash is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Brown Rice is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Butternut Squash is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Canned Tomatoes is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Corn Tortillas is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.

French Fries is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Frozen Vegetables is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Granola is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Jalapeño is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Kimchi is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Peas is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Plantains is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Popcorn is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Potato Chips is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Sauerkraut is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Sweet Potato is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Tomato Soup is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Tortilla Chips is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Veggie Chips is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.

White Rice is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Wild Rice is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Artichoke is classified as Not Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Asparagus is classified as Not Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Beets is classified as Not Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Bread is classified as Not Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Brussels Sprouts is classified as Not Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Bulgur is classified as Not Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Cabbage is classified as Not Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Couscous is classified as Not Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Crackers is classified as Not Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Farro is classified as Not Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Flour Tortillas is classified as Not Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Garlic is classified as Not Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Leeks is classified as Not Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Mushrooms is classified as Not Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Onion is classified as Not Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Pretzels is classified as Not Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.

Snap Peas is classified as Not Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.