Low-FODMAP Vegetables: Allowed Foods
30 items — Vegetables — standard Low-FODMAP guidelines.
Items in this index are classified as compliant under published guidelines. The Allowed classification applies when the item, in its standard form and typical preparation, contains no excluded ingredients under the relevant rules.
Is Arugula Allowed on Low-FODMAP?
Arugula is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Bell Pepper Allowed on Low-FODMAP?
Bell Pepper is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Bok Choy Allowed on Low-FODMAP?
Bok Choy is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Broccoli Allowed on Low-FODMAP?
Broccoli is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Capers Allowed on Low-FODMAP?
Capers is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Carrots Allowed on Low-FODMAP?
Carrots is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Cauliflower Allowed on Low-FODMAP?
Cauliflower is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Celery Allowed on Low-FODMAP?
Celery is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Collard Greens Allowed on Low-FODMAP?
Collard Greens is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Cucumber Allowed on Low-FODMAP?
Cucumber is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Eggplant Allowed on Low-FODMAP?
Eggplant is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Green Beans Allowed on Low-FODMAP?
Green Beans is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Jicama Allowed on Low-FODMAP?
Jicama is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Kale Allowed on Low-FODMAP?
Kale is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Lettuce Allowed on Low-FODMAP?
Lettuce is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Okra Allowed on Low-FODMAP?
Okra is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Olives Allowed on Low-FODMAP?
Olives is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Parsnip Allowed on Low-FODMAP?
Parsnip is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Pickles Allowed on Low-FODMAP?
Pickles is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Pumpkin Allowed on Low-FODMAP?
Pumpkin is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Radishes Allowed on Low-FODMAP?
Radishes is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Seaweed Allowed on Low-FODMAP?
Seaweed is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Spaghetti Squash Allowed on Low-FODMAP?
Spaghetti Squash is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Spinach Allowed on Low-FODMAP?
Spinach is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Sun-Dried Tomatoes Allowed on Low-FODMAP?
Sun-Dried Tomatoes is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Swiss Chard Allowed on Low-FODMAP?
Swiss Chard is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Tomato Allowed on Low-FODMAP?
Tomato is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Turnip Allowed on Low-FODMAP?
Turnip is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is White Potato Allowed on Low-FODMAP?
White Potato is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.
Is Zucchini Allowed on Low-FODMAP?
Zucchini is classified as Allowed on a low-FODMAP diet based on standard Low-FODMAP guidelines.