Halal Legumes Guide

Black-Eyed Peas is classified as Allowed on Halal, with 166kcal calories per 100g. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 7.2g protein and 7g fat, which may factor into overall meal planning. Among the 12 items in this category, black-eyed peas sits at the low end for calories — next closest is White Beans at 188kcal.

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Canned Beans is classified as Allowed on Halal, with 189kcal calories per 100g. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 8.3g protein and 7.1g fat, which may factor into overall meal planning. Within this category, it falls between White Beans and Pinto Beans for calories, ranking 5 of 12.

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At 378kcal calories per 100g, Chickpeas falls into the Allowed category under Halal guidelines. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 20.5g protein and 6g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Lentils at 352kcal.

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At 237kcal calories per 100g, Hummus falls into the Allowed category under Halal guidelines. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, hummus also provides 7.8g protein and 17.8g fat per 100g. Within this category, it falls between Pinto Beans and Navy Beans for calories, ranking 7 of 12.

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Lentils is classified as Allowed on Halal, with 352kcal calories per 100g. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 24.6g protein and 10.7g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Mung Beans at 347kcal.

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Lima Beans is classified as Allowed on Halal, with 113kcal calories per 100g. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 6.8g protein and 4.9g fiber per serving. Among the 12 items in this category, lima beans sits at the low end for calories — next closest is Soybeans at 147kcal.

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Mung Beans is classified as Allowed on Halal, with 347kcal calories per 100g. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 23.9g protein and 16.3g fiber, which may factor into overall meal planning. Within this category, it falls between Navy Beans and Lentils for calories, ranking 9 of 12.

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With 337kcal calories per 100g, Navy Beans earns a Allowed classification on Halal. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, navy beans also provides 22.3g protein and 15.3g fiber per 100g. Within this category, it falls between Hummus and Mung Beans for calories, ranking 8 of 12.

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At 588kcal calories per 100g, Peanut Butter falls into the Allowed category under Halal guidelines. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 25.1g protein and 50.4g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Chickpeas at 378kcal.

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With 191kcal calories per 100g, Pinto Beans earns a Allowed classification on Halal. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 8.4g protein and 7.1g fat, which may factor into overall meal planning. Within this category, it falls between Canned Beans and Hummus for calories, ranking 6 of 12.

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Soybeans is classified as Allowed on Halal, with 147kcal calories per 100g. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 13g protein and 6.8g fat per serving. Among the 12 items in this category, soybeans sits at the low end for calories — next closest is Black-Eyed Peas at 166kcal.

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With 188kcal calories per 100g, White Beans earns a Allowed classification on Halal. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 9g protein and 6.8g fat, which may factor into overall meal planning. Within this category, it falls between Black-Eyed Peas and Canned Beans for calories, ranking 4 of 12.

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