Keto Fats & Oils

A classification reference for avocado oil under standard keto guidelines.

A classification reference for beef tallow under standard keto guidelines.

A classification reference for butter under standard keto guidelines, including salted butter, unsalted butter, grass-fed butter, and clarified butter.

A classification reference for canola oil under standard keto guidelines.

A classification reference for coconut oil under standard keto guidelines, including virgin coconut oil, refined coconut oil, and MCT oil derived from coconut.

A classification reference for cooking spray under standard keto guidelines, including oil-based and flavored varieties.

A classification reference for duck fat under standard keto guidelines.

Flaxseed Oil is classified as Allowed on a keto diet based on standard Keto guidelines.

A classification reference for ghee under standard keto guidelines, covering clarified butter and its role in keto dietary plans.

A classification reference for grapeseed oil under standard keto guidelines, covering its zero carbohydrate content and fat composition.

A classification reference for lard under standard keto guidelines, covering its zero carbohydrate content and role in keto cooking.

Margarine is classified as Allowed on a keto diet based on standard Keto guidelines.

A classification reference for MCT oil under standard keto guidelines, including C8 MCT oil, C10 MCT oil, and MCT oil in beverages and recipes.

A classification reference for olive oil under standard keto guidelines, including extra virgin olive oil, light olive oil, and olive oil in cooking.

Palm Oil is classified as Allowed on a keto diet based on standard Keto guidelines.

A classification reference for peanut oil under standard keto guidelines, covering its zero carbohydrate content and cooking applications.

Safflower Oil is classified as Allowed on a keto diet based on standard Keto guidelines.

A classification reference for sesame oil under standard keto guidelines, covering its zero carbohydrate content and use in keto cooking.

A classification reference for shortening under standard keto guidelines, covering its zero carbohydrate content and use in keto baking.

A classification reference for sunflower oil under standard keto guidelines, covering its zero carbohydrate content and fatty acid profile.

A classification reference for vegetable oil under standard keto guidelines, covering its zero carbohydrate content and fatty acid considerations.

Walnut Oil is classified as Allowed on a keto diet based on standard Keto guidelines.