Food Lookup
Instantly check any food across 25 diets to see whether it's allowed, limited, or off-limits.
Quickly compare how the same food is classified across different diets.
How to use this page
- Type a food, ingredient, or keyword into the search box.
- Optionally narrow results to a specific diet using the dropdown.
- Click any result to see the full classification and details.
12500 results
No results matched that search term.
What the results mean
Each result below shows how a food is classified for a given diet. There are three possible statuses:
- Allowed
- This food fits within the rules of the diet and can be eaten freely.
- Limited
- This food is acceptable in small amounts or only in certain forms. Check the details page for specifics.
- Not Allowed
- This food does not fit the diet's rules and should be avoided.