Low-Carb Legumes Guide

Chickpeas is classified as Limited on Low-Carb, with 50.8g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 20.5g protein and 6g fat, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Mung Beans at 46.3g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Chickpeas across all diets

With 52.7g net carbs per 100g, Lentils earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, lentils also provides 24.6g protein and 10.7g fiber per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Chickpeas at 50.8g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Lentils across all diets

Peanut Butter is classified as Limited on Low-Carb, with 14g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 25.1g protein and 50.4g fat, which may factor into overall meal planning. Within this category, it falls between Black-Eyed Peas and Lima Beans for net carbs, ranking 4 of 12. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Peanut Butter across all diets

At 13.3g net carbs per 100g, Black-Eyed Peas falls into the Not Allowed category under Low-Carb guidelines. The classification reflects that it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Nutritionally, it also delivers 7.2g protein and 7g fat per serving. Among the 12 items in this category, black-eyed peas sits at the low end for net carbs — next closest is Peanut Butter at 14g.

Compare Black-Eyed Peas across all diets

With 15.5g net carbs per 100g, Canned Beans earns a Not Allowed classification on Low-Carb. It is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Beyond the primary classification, canned beans also provides 8.3g protein and 7.1g fat per 100g. Within this category, it falls between Lima Beans and Pinto Beans for net carbs, ranking 6 of 12.

Compare Canned Beans across all diets

At 9.5g net carbs per 100g, Hummus falls into the Not Allowed category under Low-Carb guidelines. The classification reflects that it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Nutritionally, it also delivers 7.8g protein and 17.8g fat per serving. Among the 12 items in this category, hummus sits at the low end for net carbs — next closest is Black-Eyed Peas at 13.3g.

Compare Hummus across all diets

Lima Beans is classified as Not Allowed on Low-Carb, with 15.3g net carbs per 100g. The classification reflects that it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Nutritionally, it also delivers 6.8g protein and 4.9g fiber per serving. Within this category, it falls between Peanut Butter and Canned Beans for net carbs, ranking 5 of 12.

Compare Lima Beans across all diets

At 46.3g net carbs per 100g, Mung Beans falls into the Not Allowed category under Low-Carb guidelines. It is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Beyond the primary classification, mung beans also provides 23.9g protein and 16.3g fiber per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Navy Beans at 45.5g.

Compare Mung Beans across all diets

Navy Beans is classified as Not Allowed on Low-Carb, with 45.5g net carbs per 100g. This means it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. It also contains 22.3g protein and 15.3g fiber, which may factor into overall meal planning. Within this category, it falls between White Beans and Mung Beans for net carbs, ranking 9 of 12.

Compare Navy Beans across all diets

Pinto Beans is classified as Not Allowed on Low-Carb, with 16g net carbs per 100g. The classification reflects that it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Nutritionally, it also delivers 8.4g protein and 7.1g fat per serving. Within this category, it falls between Canned Beans and White Beans for net carbs, ranking 7 of 12.

Compare Pinto Beans across all diets

Soybeans is classified as Not Allowed on Low-Carb, with 6.8g net carbs per 100g. The classification reflects that it is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Nutritionally, it also delivers 13g protein and 6.8g fat per serving. Among the 12 items in this category, soybeans sits at the low end for net carbs — next closest is Hummus at 9.5g.

Compare Soybeans across all diets

With 17.4g net carbs per 100g, White Beans earns a Not Allowed classification on Low-Carb. It is high enough in carbohydrates to crowd out the rest of the day on most low-carb plans. Beyond the primary classification, white beans also provides 9g protein and 6.8g fat per 100g. Within this category, it falls between Pinto Beans and Navy Beans for net carbs, ranking 8 of 12.

Compare White Beans across all diets