Mediterranean Beverages

Black Tea is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Bone Broth is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Chai Tea is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Coconut Water is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Coffee is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Decaf Coffee is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Espresso is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Green Tea is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Herbal Tea is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Kefir is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Kombucha is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Lactose-Free Milk is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Lemon Water is classified as Allowed on a Mediterranean diet based on standard Mediterranean guidelines.

Matcha is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Oat Milk is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Plain Coconut Water is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Plain Kombucha is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Sparkling Water is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Unsweetened Electrolyte Tablets is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Apple Cider is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Apple Juice is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Beer is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Cranberry Juice is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Electrolyte Drinks is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Flavored Coconut Water is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Flavored Kombucha is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Flavored Water is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Half and Half is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Hard Seltzer is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Hot Chocolate is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Kombucha (Hard) is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Orange Juice is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Rum is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Sweetened Electrolyte Drinks is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Tequila is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Vodka is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Whiskey is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Wine is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Diet Soda is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Energy Drinks is classified as Not Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.