Mediterranean Dairy

Cheese is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Milk is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Brie is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Buttermilk is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Cheddar is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Cottage Cheese is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Feta is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Goat Cheese is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Ice Cream is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Mac and Cheese is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Mozzarella is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Parmesan is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Ricotta is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Swiss Cheese is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Whipped Cream is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.

Yogurt is classified as Limited on a Mediterranean diet based on standard Mediterranean guidelines.