Food Classification Reference

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Allowed Mar 1, 2025
Is Kale Allowed on Whole30?
Kale is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.
VegetablesWhole30
Not Allowed Mar 1, 2025
Is Kefir Allowed on AIP?
Kefir is classified as Not Allowed on the AIP (Autoimmune Protocol) diet based on standard AIP guidelines.
BeveragesAIP
Not Allowed Mar 1, 2025
Is Kefir Allowed on Alkaline?
Kefir is classified as Not Allowed on an alkaline diet based on standard Alkaline guidelines.
BeveragesAlkaline
Limited Mar 1, 2025
Is Kefir Allowed on Anti-Inflammatory?
Kefir is classified as Limited on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.
BeveragesAnti-Inflammatory
Limited Mar 1, 2025
Is Kefir Allowed on DASH?
Kefir is classified as Limited on the DASH diet based on standard DASH guidelines.
BeveragesDASH
Limited Mar 1, 2025
Is Kefir Allowed on Low-FODMAP?
Kefir is classified as Limited on a low-FODMAP diet based on standard Low-FODMAP guidelines.
BeveragesLow-FODMAP