Food Classification Reference

Oats is classified as Limited on an alkaline diet based on standard Alkaline guidelines.

Oats is classified as Not Allowed on the AIP (Autoimmune Protocol) diet based on standard AIP guidelines.

Oats is classified as Allowed on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.

Oats is classified as Not Allowed on a carnivore diet based on standard Carnivore guidelines.

Oats is classified as Allowed on the DASH diet based on standard DASH guidelines.

Oats is classified as Limited on a diabetic-friendly diet based on standard Diabetic-Friendly guidelines.