Food Classification Reference

Pineapple is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

A classification reference for smoked sausage under standard Whole30 guidelines, covering why most commercial smoked sausage is excluded and what criteria identify compliant products.

Canola Oil is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Kombucha is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Tempeh is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

A classification reference for breakfast sausage under standard Whole30 guidelines, covering the excluded additives in most commercial products and how to identify or make compliant versions.