Food Classification Reference

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Allowed Mar 1, 2025
Is Seaweed Allowed on Whole-Food?
Seaweed is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.
VegetablesWhole-Food
Allowed Mar 1, 2025
Is Seaweed Allowed on Whole30?
Seaweed is classified as Allowed on the Whole30 program based on standard Whole30 guidelines.
VegetablesWhole30
Limited Mar 1, 2025
Is Sesame Oil Allowed on AIP?
Sesame Oil is classified as Limited on the AIP (Autoimmune Protocol) diet based on standard AIP guidelines.
Fats & OilsAIP
Allowed Mar 1, 2025
Is Sesame Oil Allowed on Alkaline?
Sesame Oil is classified as Allowed on an alkaline diet based on standard Alkaline guidelines.
Fats & OilsAlkaline
Allowed Mar 1, 2025
Is Sesame Oil Allowed on Anti-Inflammatory?
Sesame Oil is classified as Allowed on an anti-inflammatory diet based on standard Anti-Inflammatory guidelines.
Fats & OilsAnti-Inflammatory
Not Allowed Mar 1, 2025
Is Sesame Oil Allowed on Carnivore?
Sesame Oil is classified as Not Allowed on a carnivore diet based on standard Carnivore guidelines.
Fats & OilsCarnivore