Food Classification Reference

Spelt is classified as Not Allowed on a paleo diet based on standard Paleo guidelines.

Spelt is classified as Not Allowed on a raw-food diet based on standard Raw-Food guidelines.

Spelt is classified as Limited on a sugar-free diet based on standard Sugar-Free guidelines.

Spelt is classified as Allowed on a vegan diet based on standard Vegan guidelines.

Spelt is classified as Allowed on a vegetarian diet based on standard Vegetarian guidelines.

Spelt is classified as Allowed on a whole-food diet based on standard Whole-Food guidelines.