Food Classification Reference

A classification reference for kefir under standard Whole30 guidelines, covering dairy kefir exclusion, water kefir status, and coconut kefir as a potential compliant alternative.

Plantains is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

Chicken Sausage is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Maple Sugar is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Turkey Bacon is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

A classification reference for lactose-free milk under standard Whole30 guidelines, explaining why removing lactose does not change the dairy classification or produce a compliance exception.