Food Classification Reference

Peanut Butter is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

A classification reference for coconut nectar under standard Whole30 guidelines, explaining why this natural liquid sweetener is excluded alongside all other added sweeteners.

Cane Sugar is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Jarred Salsa is classified as Limited on the Mediterranean diet based on standard Mediterranean eating guidelines.

Sweet Potato is classified as Allowed on the Mediterranean diet based on standard Mediterranean eating guidelines.

A classification reference for cane sugar under standard Whole30 guidelines, covering all forms — white, raw, evaporated, and organic — and why each is excluded as an added sweetener.