Food Classification Reference

A classification reference for canned tuna in oil under standard paleo guidelines, covering how the oil type determines paleo compliance and the importance of label review to identify the specific oil used.

Plain canned tuna in water with no soy or non-paleo additives is classified as Allowed under standard paleo guidelines.

Canola oil is classified as Not Allowed under standard paleo guidelines as an industrial seed oil produced through high-heat chemical refining.

Carrots are classified as Allowed under standard paleo guidelines as a whole root vegetable consistent with pre-agricultural plant foods.

A classification reference for carrots under standard Whole30 guidelines, covering fresh, cooked, and processed carrot preparations.

Cashew milk is classified as Limited on paleo — unsweetened versions with minimal additives are generally accepted, but most commercial products require label review.