Food Classification Reference

Coconut-based creamers made from coconut cream or coconut milk are classified as Allowed under standard paleo guidelines as a dairy-free coffee creamer.

Coconut flour is classified as Allowed under standard paleo guidelines as one of the two primary grain-free paleo baking flours.

A classification reference for coconut flour under standard Whole30 guidelines, covering its compliance as an ingredient and program guidance on baked goods.

Coconut milk is classified as Allowed under standard paleo guidelines as a cornerstone paleo ingredient and primary dairy milk alternative.

Coconut nectar is classified as Limited on paleo — accepted as a natural sweetener in small quantities, with some paleo references noting its high fructose content.

Coconut oil is classified as Allowed under standard paleo guidelines and is one of the primary commonly referenced paleo cooking fats.