Food Classification Reference

Coconut sugar is classified as Limited on paleo — accepted as a natural sweetener for paleo baking within the classification parameters, with an acknowledgment of its concentrated sugar content.

Plain coconut water is classified as Allowed under standard paleo guidelines as a natural electrolyte beverage from a paleo-compliant whole food source.

Coconut yogurt is classified as Limited on paleo — plain unsweetened versions with live cultures are accepted, but commercial flavored products commonly contain non-paleo additives.

Coffee is classified as Limited on paleo — black coffee is accepted in many published paleo references as an occasional beverage, though strict frameworks may classify it as non-ancestral.

Cooking spray is classified as Limited on paleo — sprays made from paleo-compliant oils are accepted, but most commercial cooking sprays use non-paleo seed oils requiring label review.

Corn is classified as Not Allowed under standard paleo guidelines as a cereal grain excluded from the paleo dietary framework despite being commonly consumed as a vegetable.