Food Classification Reference

Corn tortillas are classified as Not Allowed under standard paleo guidelines as a grain-based product made from masa (ground corn/maize).

Corned beef is classified as Limited on paleo — traditional plain-brined versions may be compliant, but most commercial products contain added sugar and preservatives requiring label review.

Couscous is classified as Not Allowed under standard paleo guidelines as a semolina wheat product excluded from the paleo dietary framework.

Most commercial crackers are classified as Not Allowed under standard paleo guidelines as grain-based products, though grain-free paleo-specific crackers exist and require label verification.

Cream cheese is classified as Not Allowed under standard paleo guidelines as a soft dairy product excluded from the paleo dietary framework.

Dark chocolate is classified as Limited on paleo — high-cacao formulations (85%+) without dairy are accepted in small quantities in many published paleo references.