Food Classification Reference

A classification reference for dark chocolate under standard Whole30 guidelines, covering added sugar content and the Whole30 sweetener exclusion.

Date syrup is classified as Limited on paleo — accepted as a whole-food natural sweetener derived from dates, used within the classification parameters in paleo baking and cooking.

Dates are classified as Allowed under standard paleo guidelines as whole dried fruit used as a natural sweetener and energy food in paleo cooking.

Deli turkey is classified as Limited on paleo — most commercial deli turkey contains non-paleo additives, but plain versions made from turkey breast and salt are paleo-compliant.

Diet soda is classified as Not Allowed under standard paleo guidelines due to artificial sweeteners and artificial flavors inconsistent with paleo dietary principles.

Dijon mustard is classified as Limited on paleo — traditional formulations with mustard seeds, wine vinegar, and salt are generally accepted, but commercial varieties require label review.