Food Classification Reference

A classification reference for energy drinks under standard keto guidelines, covering full-sugar, sugar-free, and zero-carb varieties.

Energy drinks are classified as Not Allowed on paleo due to their artificial sweeteners, synthetic B-vitamins, artificial flavors, and other non-paleo chemical compounds.

Erythritol is classified as Not Allowed on paleo because it is an industrially produced sugar alcohol absent from pre-agricultural diets in isolated form.

A classification reference for farro under standard keto guidelines, covering its carbohydrate content and keto compliance status.

Farro is classified as Not Allowed on paleo because it is an ancient wheat grain, and all wheat-family grains are excluded from standard paleo guidelines regardless of their historical age.

A classification reference for fish sauce under standard keto guidelines, including plain, traditional, and sweetened varieties.