Food Classification Reference

Flavored coconut yogurt is classified as Not Allowed on paleo because commercial flavored varieties contain cane sugar, tapioca starch, and other non-paleo additives.

A classification reference for flavored kombucha under standard keto guidelines, including fruit-infused and sweetened commercial varieties.

Flavored kombucha is classified as Limited on paleo — naturally fermented varieties with fruit juice or ginger are generally accepted, while versions with added cane sugar or non-paleo additives require label review.

A classification reference for flavored water under standard keto guidelines, covering unsweetened, lightly sweetened, and sugar-sweetened varieties.

Flavored water is classified as Limited on paleo — naturally fruit-infused water is paleo-compliant, while commercial flavored water with citric acid, natural flavors, or sweeteners requires label review.

A classification reference for flour tortillas under standard keto guidelines, including standard wheat and low-carb tortilla varieties.