Food Classification Reference

Flour tortillas are classified as Not Allowed on paleo because they are made from refined wheat flour, a grain excluded from all standard paleo frameworks.

A classification reference for fresh salsa under standard keto guidelines, covering pico de gallo and fresh tomato-based salsas.

Fresh salsa is classified as Allowed on paleo because traditional pico de gallo made from tomatoes, onions, peppers, cilantro, lime, and salt contains only paleo-compliant whole-food ingredients.

A classification reference for ghee under standard keto guidelines, covering clarified butter and its role in keto dietary plans.

Ghee is classified as Allowed on paleo — clarified butter with dairy solids removed is widely accepted in published paleo references as a paleo-compliant cooking fat.

A classification reference for gluten-free Worcestershire sauce under standard keto guidelines, covering its carbohydrate content and compliance status.