Food Classification Reference

Gluten-free Worcestershire sauce is classified as Limited on paleo — it eliminates wheat but retains molasses and sugar, making it acceptable in small culinary quantities according to published paleo references.

A classification reference for gochujang under standard keto guidelines, covering its high sugar and carbohydrate content.

Gochujang is classified as Not Allowed on paleo because traditional gochujang contains fermented soybean paste, glutinous rice flour, and sometimes barley — all non-paleo ingredients.

A classification reference for granola under standard keto guidelines, covering standard oat-based and keto granola alternatives.

Traditional granola is classified as Not Allowed on paleo because it is made from rolled oats, a grain excluded from paleo guidelines.

A classification reference for grapes under standard keto guidelines, covering their high sugar content and keto compliance status.