Food Classification Reference

Grapes are classified as Allowed on paleo — whole fruit is consistently classified as paleo-compliant in published paleo references.

A classification reference for grapeseed oil under standard keto guidelines, covering its zero carbohydrate content and fat composition.

Grapeseed oil is classified as Not Allowed on paleo because it is an industrial seed oil high in omega-6 polyunsaturated fats, produced through high-heat chemical extraction processes inconsistent with paleo guidelines.

Greek yogurt is classified as Not Allowed on paleo because it is a conventional dairy product made from cow's milk, and all conventional dairy is excluded from strict paleo guidelines.

A classification reference for green tea under standard keto guidelines, covering plain, unsweetened, and sweetened varieties.

Green tea is classified as Allowed on paleo — plain green tea is a whole-plant beverage without grains, dairy, or artificial additives, consistently accepted in published paleo references.