Food Classification Reference

A classification reference for ground beef under standard keto guidelines, covering all fat percentages and preparation methods.

Ground beef is classified as Allowed on paleo — plain unprocessed ground beef is a foundational paleo protein source referenced in all published paleo frameworks.

A classification reference for half and half under standard keto guidelines, covering its carbohydrate content and compliance status.

Half and half is classified as Not Allowed on paleo because it is a mixture of whole milk and heavy cream — conventional dairy products excluded from strict paleo guidelines.

A classification reference for ham under standard keto guidelines, covering plain, honey-glazed, and cured varieties.

Ham is classified as Limited on paleo — unprocessed pork with only salt and natural curing agents is paleo-compliant, but most commercial ham contains sugar, phosphates, and sodium nitrite requiring label review.