Food Classification Reference

A classification reference for harissa under standard keto guidelines, covering plain chili paste and commercial jarred varieties.

Harissa is classified as Limited on paleo — traditional harissa made from red peppers, olive oil, and spices is paleo-compliant, but commercial jarred harissa may contain non-paleo preservatives or additives requiring label review.

Heavy cream is classified as Not Allowed on paleo because it is a high-fat dairy product derived from cow's milk, and all conventional dairy is excluded from strict paleo guidelines.

A classification reference for hemp seeds under standard keto guidelines, covering their net carbohydrate content and keto compliance status.

Hemp seeds are classified as Allowed on paleo — seeds are a paleo-compliant food group, and hemp seeds provide protein, fats, and omega-3 fatty acids consistent with paleo nutritional principles.

A classification reference for herbal tea under standard keto guidelines, covering plain and sweetened herbal tea varieties.