Food Classification Reference

Herbal tea is classified as Allowed on paleo — plant-based herbal infusions made without grains, dairy, or artificial additives are consistent with standard paleo guidelines.

A classification reference for hoisin sauce under standard keto guidelines, covering its high sugar and carbohydrate content.

Hoisin sauce is classified as Not Allowed on paleo because it contains fermented soybean paste, sugar, and sometimes wheat — ingredients from food categories excluded from paleo guidelines.

A classification reference for homemade BBQ sauce under standard keto guidelines, covering sugar-free keto-adapted recipes vs. traditional sweet recipes.

Homemade BBQ sauce is classified as Limited on paleo — formulations using paleo-compliant sweeteners (honey, dates), tomatoes, apple cider vinegar, and spices are referenced as compliant in paleo cooking resources, but compliance depends entirely on specific ingredients used.

A classification reference for homemade Caesar dressing under standard keto guidelines, covering its low carbohydrate profile and compliance status.