Food Classification Reference

Homemade pesto is classified as Limited on paleo — traditional pesto contains Parmesan cheese (dairy, not paleo), but paleo-adapted pesto made without cheese from basil, olive oil, pine nuts, garlic, and lemon is paleo-compliant.

A classification reference for homemade ranch dressing under standard keto guidelines, covering its low carbohydrate content and keto compliance.

Homemade ranch dressing is classified as Limited on paleo — traditional recipes use buttermilk and mayonnaise (dairy and non-paleo oil), but paleo-adapted versions with coconut milk, compliant mayo, and herbs are paleo-compliant.

Honey is classified as Allowed on paleo — it is one of the most widely accepted natural sweeteners in paleo guidelines, consistent with pre-agricultural foraging as a minimally processed whole-food sweetener.

A classification reference for honey mustard under standard keto guidelines, covering its sugar content and compliance status.

Honey mustard is classified as Limited on paleo — homemade versions with mustard and honey are paleo-compliant, but commercial honey mustard often contains high-fructose corn syrup, artificial flavors, or non-paleo thickeners requiring label review.