Food Classification Reference

Kefir is classified as Not Allowed on paleo — it is a fermented dairy beverage, and all conventional dairy products are excluded from standard paleo guidelines regardless of fermentation.

Standard commercial ketchup is classified as Not Allowed on paleo due to high-fructose corn syrup or refined sugar content; paleo ketchup made with compliant sweeteners is a separate paleo-specific product.

A classification reference for kidney beans under standard keto guidelines, covering their high net carbohydrate content and compliance status.

Kidney beans are classified as Not Allowed on paleo — they are legumes, and all beans and legumes are excluded from standard paleo guidelines.

A classification reference for kombucha under standard keto guidelines, covering plain and flavored varieties and their residual sugar content.

Plain kombucha is classified as Allowed on paleo — fermented tea with SCOBY and no non-paleo additives is a paleo-compliant probiotic beverage.