Food Classification Reference

A classification reference for hard kombucha under standard keto guidelines, covering its alcohol and carbohydrate content.

Hard kombucha is classified as Limited on paleo — alcohol is contested across paleo frameworks, with some accepting it within the classification parameters and strict frameworks classifying it as inconsistent with paleo.

A classification reference for lactose-free milk under standard keto guidelines, covering its carbohydrate content and compliance status.

Lactose-free milk is classified as Not Allowed on paleo — removing lactose does not change its dairy classification, and all dairy products are excluded from standard paleo guidelines.

A classification reference for lard under standard keto guidelines, covering its zero carbohydrate content and role in keto cooking.

Lard is classified as Allowed on paleo — rendered pork fat is a traditional animal fat referenced in published paleo resources as an ancestral cooking fat consistent with pre-industrial food preparation.