Food Classification Reference

A classification reference for lentil pasta under standard keto guidelines, covering its high net carbohydrate content despite being grain-free.

Lentil pasta is classified as Not Allowed on paleo — it is made from ground lentils, a legume, and all legume-derived products are excluded from standard paleo guidelines.

A classification reference for lentils under standard keto guidelines, covering their high starch content and compliance status.

Lentils are classified as Not Allowed on paleo — they are legumes excluded from standard paleo guidelines, with published paleo literature citing phytic acid and lectin content as anti-nutrients.

A classification reference for lite coconut milk under standard keto guidelines, comparing it to full-fat canned coconut milk.

Lite coconut milk is classified as Allowed on paleo — it is full-fat coconut milk diluted with water, and published paleo references classify all plain coconut milk products as paleo-compliant.