Food Classification Reference

A classification reference for mango under standard keto guidelines, covering its high sugar content and compliance status.

Mango is classified as Allowed on paleo — whole fruit is paleo-compliant, and published paleo references classify all whole fruits including mango as consistent with standard paleo guidelines.

A classification reference for maple sugar under standard keto guidelines, covering its high carbohydrate content and compliance status.

Maple sugar is classified as Limited on paleo — it is a natural crystallized sweetener derived from maple syrup, accepted in published paleo references as a natural sweetener in limited quantities.

Maple syrup is classified as Limited on paleo — it is a natural sweetener from maple tree sap widely accepted in published paleo references for paleo cooking and baking in moderate quantities.

A classification reference for matcha under standard keto guidelines, covering plain, unsweetened, and sweetened matcha preparations.