Food Classification Reference

Matcha is classified as Allowed on paleo — plain powdered green tea without added dairy or sugar is a whole-food beverage consistent with standard paleo guidelines.

Mayonnaise is classified as Limited on paleo — mayo made with avocado oil or olive oil and eggs is paleo-compliant, but most commercial mayonnaise uses soybean or canola oil and is not compliant.

MCT oil is classified as Allowed on paleo — as a concentrated fat derived from coconut oil, it is consistent with the paleo fat profile and is referenced in published paleo resources as paleo-compliant.

A classification reference for MCT oil under standard Whole30 guidelines, covering its source, ingredient requirements, and compliant use cases.

Milk is classified as Not Allowed on paleo — cow's milk is a dairy product excluded from strict paleo guidelines, as dairy is associated with post-agricultural domesticated animal practices.

A classification reference for milk under standard Whole30 guidelines, covering all dairy milk varieties and the Whole30 dairy exclusion.