Food Classification Reference

Olive oil is classified as Allowed on paleo — extra-virgin olive oil is one of the primary cooking and finishing oils in published paleo references, valued for its minimal processing and ancestral availability.

A classification reference for pastrami under standard keto guidelines, covering its curing process and carbohydrate content.

Pastrami is classified as Limited on paleo — traditional pastrami with salt, pepper, and spices is paleo-compliant, but most commercial pastrami contains sugar, sodium nitrite, and other non-paleo additives.

A classification reference for pea protein under standard keto guidelines, covering pea protein powder and its carbohydrate content.

Pea protein is classified as Not Allowed on paleo — it is derived from yellow split peas, a legume, and all legume-derived products are excluded from standard paleo guidelines.

A classification reference for peaches under standard keto guidelines, covering their natural sugar content and compliance status.