Food Classification Reference

Plain coconut water is classified as Allowed on paleo — the liquid from young coconuts with no additives is a natural electrolyte beverage referenced in published paleo resources as paleo-compliant.

A classification reference for plain coconut yogurt under standard keto guidelines, covering unsweetened varieties and their carbohydrate content.

Plain coconut yogurt is classified as Allowed on paleo — unsweetened coconut milk fermented with live bacterial cultures is a dairy-free probiotic food referenced in published paleo resources as paleo-compliant.

A classification reference for plain deli turkey under standard keto guidelines, covering oven-roasted and minimally processed varieties.

Plain deli turkey is classified as Limited on paleo — traditional turkey breast with only salt is compliant, but most commercial varieties contain sodium phosphate, carrageenan, or dextrose requiring label review.

A classification reference for plain hot sauce under standard keto guidelines, covering vinegar-based cayenne sauces without added sugar.