Food Classification Reference

Traditional prosciutto is classified as Allowed on paleo — it is made from only pork leg and sea salt, with no non-paleo additives in traditional formulations.

A classification reference for protein bars under standard keto guidelines, covering standard versus keto-specific formulations and net carbohydrate ranges.

Protein bars are classified as Limited on paleo — most commercial bars contain whey protein, soy protein, grains, or refined sugar, but paleo-specific bars made from egg white protein, nuts, and natural sweeteners exist.

A classification reference for protein shakes under standard keto guidelines, covering standard versus low-carbohydrate formulations and sweetener considerations.

Protein shakes are classified as Limited on paleo — whey and soy protein shakes are not compliant, but egg white protein, beef protein isolate, and collagen-based shakes are paleo-compatible.

A classification reference for quinoa under standard keto guidelines, covering its high net carbohydrate content and grain classification.