Food Classification Reference

Salsa is classified as Limited on paleo — fresh homemade salsa is Allowed, while commercial jarred salsa requires label review for added sugar or non-paleo additives.

A classification reference for sesame oil under standard keto guidelines, covering its zero carbohydrate content and use in keto cooking.

Sesame oil is classified as Limited on paleo — some published paleo references accept cold-pressed sesame oil in small culinary quantities while others exclude all seed oils.

A classification reference for shortening under standard keto guidelines, covering its zero carbohydrate content and use in keto baking.

Shortening is classified as Not Allowed on paleo — it is made from partially hydrogenated vegetable oils containing trans fats and industrial seed oils excluded from paleo guidelines.

A classification reference for shrimp under standard keto guidelines, covering its near-zero carbohydrate content and high protein profile.