Food Classification Reference

Shrimp is classified as Allowed on paleo — shellfish is widely accepted in paleo frameworks as a pre-agricultural protein source consistent with ancestral coastal diets.

A classification reference for smoked sausage under standard keto guidelines, covering carbohydrate content and ingredient variation across brands.

Smoked sausage is classified as Limited on paleo — products made from only meat and spices can be compliant, but most commercial smoked sausage contains dextrose, modified starch, or soy derivatives requiring label review.

A classification reference for sour cream under standard keto guidelines, covering its low carbohydrate content and use in keto cooking.

Sour cream is classified as Not Allowed on paleo — it is a fermented dairy product produced from cream, and all conventional dairy products are excluded from strict paleo guidelines.

A classification reference for soy-free tamari under standard keto guidelines, covering its carbohydrate content and keto compatibility.