Food Classification Reference

Soy-free tamari is classified as Limited on paleo — compliance depends entirely on the base ingredient used, as chickpea-based versions are not compliant while coconut aminos-based versions are Allowed.

A classification reference for soy protein under standard keto guidelines, covering soy protein isolate and concentrate carbohydrate content.

Soy protein is classified as Not Allowed on paleo — it is derived from soybeans, a legume excluded from paleo guidelines, regardless of processing level.

A classification reference for soy sauce under standard keto guidelines, covering traditional soy sauce and reduced-sodium varieties.

Soy sauce is classified as Not Allowed on paleo — it is produced from fermented soybeans and wheat, both non-paleo ingredients. Coconut aminos is the referenced paleo-compliant substitute.

A classification reference for sparkling water under standard keto guidelines, covering plain and flavored varieties.