Food Classification Reference

Plain sparkling water is classified as Allowed on paleo — carbonated water without added sweeteners or artificial flavors is equivalent to still water in paleo classification.

A classification reference for sriracha under standard keto guidelines, covering its sugar content and carbohydrates per serving.

Sriracha is classified as Limited on paleo — Huy Fong Sriracha contains added sugar, which restricts it from an Allowed classification, though small culinary amounts are commonly accepted in paleo practice.

Stevia is classified as Limited on paleo — whole stevia leaf is considered natural, but commercial stevia extract (steviol glycosides) is produced through industrial extraction debated in paleo frameworks.

A classification reference for store-bought BBQ sauce under standard keto guidelines, covering its high sugar content and keto alternatives.

Commercial BBQ sauce is classified as Not Allowed on paleo — it contains high-fructose corn syrup or cane sugar as a primary ingredient along with modified starch and often soy-derived additives.