Food Classification Reference

Refined sugar is classified as Not Allowed on paleo — refined cane and beet sugar are industrial products not present in pre-agricultural diets in their processed form.

A classification reference for sugar under standard Whole30 guidelines, covering all forms of added sugar and the Whole30 sweetener exclusion.

A classification reference for sugar-cured bacon under standard keto guidelines, covering residual sugar content and net carbohydrates per serving.

Sugar-cured bacon is classified as Not Allowed on paleo — the curing process uses brown sugar, maple sugar, or dextrose, which renders the product non-paleo-compliant under standard guidelines.

A classification reference for sugar-free ketchup under standard keto guidelines, covering sweetener types and net carbohydrate content.

Sugar-free ketchup is classified as Limited on paleo — compliance depends on the sweetener used, as some sugar-free ketchups use non-paleo sweeteners while paleo-compliant versions exist.