Food Classification Reference

A classification reference for sunflower oil under standard keto guidelines, covering its zero carbohydrate content and fatty acid profile.

Sunflower oil is classified as Not Allowed on paleo — it is an industrial seed oil produced through high-heat chemical extraction with a high omega-6 polyunsaturated fat content.

A classification reference for sunflower seeds under standard keto guidelines, covering their net carbohydrate content per serving.

Sunflower seeds are classified as Allowed on paleo — seeds are a paleo-compliant whole food group distinct from the excluded industrial seed oils extracted from them.

A classification reference for sweet chili sauce under standard keto guidelines, covering its high sugar content and carbohydrates per serving.

Sweet chili sauce is classified as Not Allowed on paleo — commercial formulations contain refined sugar or high-fructose corn syrup and cornstarch, both of which are excluded from paleo guidelines.