Food Classification Reference

Sweet potato is classified as Allowed on paleo — published paleo references consistently cite sweet potatoes as a primary paleo starch source and one of the most-consumed paleo foods.

A classification reference for sweetened electrolyte drinks under standard keto guidelines, covering sugar content and keto alternatives.

Sweetened electrolyte drinks are classified as Not Allowed on paleo — commercial sports drinks contain refined sugar or high-fructose corn syrup alongside artificial dyes and flavors.

A classification reference for sweetened fish sauce under standard keto guidelines, covering its sugar content and distinction from traditional fish sauce.

Sweetened fish sauce is classified as Not Allowed on paleo — the addition of sugar to fish sauce renders it non-compliant, while traditional fish sauce made from only fish and salt is paleo-compliant.

A classification reference for tahini under standard keto guidelines, covering its net carbohydrate content and use in keto cooking.