Food Classification Reference

Tahini is classified as Allowed on paleo — it is ground sesame seeds, a paleo-compliant ingredient, and published paleo references classify plain tahini as a paleo-compliant condiment.

A classification reference for tartar sauce under standard keto guidelines, covering commercial and homemade varieties.

Tartar sauce is classified as Limited on paleo — paleo-compliant tartar sauce using avocado oil mayonnaise exists, but commercial versions use canola or soybean oil mayonnaise with added sugar.

A classification reference for tempeh under standard keto guidelines, covering its net carbohydrate content and protein-fat profile.

Tempeh is classified as Not Allowed on paleo — it is made from fermented soybeans, a legume excluded from paleo guidelines regardless of fermentation status.

A classification reference for teriyaki beef jerky under standard keto guidelines, covering its sugar-containing glaze and net carbohydrate content.