Food Classification Reference

Teriyaki beef jerky is classified as Not Allowed on paleo — teriyaki marinade contains soy sauce (soy and wheat) and sugar, both of which are excluded from paleo guidelines.

A classification reference for teriyaki sauce under standard keto guidelines, covering its high sugar content and keto alternatives.

Teriyaki sauce is classified as Not Allowed on paleo — it contains soy sauce (soy and wheat) and sugar, both of which are excluded from paleo guidelines.

A classification reference for tofu under standard keto guidelines, covering its low net carbohydrate content and use as a plant-based protein.

Tofu is classified as Not Allowed on paleo — it is made from coagulated soy milk, a legume product, and all soy products are excluded from paleo guidelines.

A classification reference for tortilla chips under standard keto guidelines, covering their corn starch content and net carbohydrates per serving.