Food Classification Reference

Tortilla chips are classified as Not Allowed on paleo — they are made from corn (a grain) and fried in industrial seed oils, both of which are excluded from paleo guidelines.

A classification reference for traditional fish sauce under standard keto guidelines, covering its near-zero carbohydrate content in pure fermented form.

Traditional fish sauce made from only fish and salt is classified as Allowed on paleo — published paleo references classify it as a paleo-compliant umami condiment distinct from sweetened commercial varieties.

A classification reference for traditional Worcestershire sauce under standard keto guidelines, covering its carbohydrate content and fermented ingredient composition.

Traditional Worcestershire sauce is classified as Limited on paleo — it contains anchovies and tamarind (paleo-compliant) alongside molasses, sugar, and malt vinegar (barley-derived), creating a mixed compliance picture.

A classification reference for trail mix under standard keto guidelines, covering standard versus nut-only varieties and their carbohydrate content.