Food Classification Reference

Unsweetened trail mix made from nuts, seeds, and dried fruit without peanuts is classified as Allowed on paleo — published paleo references classify whole nut and dried fruit combinations as paleo-compliant snacks.

A classification reference for vegetable oil under standard keto guidelines, covering its zero carbohydrate content and fatty acid considerations.

Vegetable oil is classified as Not Allowed on paleo — it is a refined industrial seed oil blend (typically soybean, canola, or corn oil) categorically excluded from paleo guidelines.

Wheat flour is classified as Not Allowed on paleo — wheat is the defining excluded grain of the paleo framework, and all wheat-derived products including wheat flour are not paleo-compliant.

A classification reference for wheat flour under standard Whole30 guidelines, covering the grain exclusion and grain-free flour alternatives.

A classification reference for white potato under standard keto guidelines, covering its high starch content across all preparation methods.